AOBC Martial Fitness Classes
Congratulations you have taken the first step to a healthier lifestyle!
TEAM TE-MA IS A COMMUNITY BASED FITNESS CLASS FOR ALL THE LOCAL RESIDENTS IN ARLESEY, SHEFFORD, HENLOW, MEPPERSHALL, STONDON, LETCHWORTH, HITCHIN AND BEYOND.
Join now and say goodbye to the old you and hello to a new fitter trimmer you for 2019
IT'S TIME TO MAKE YOUR GOAL TO LOSE WEIGHT THE LAST TIME!
IT’S NOT WHAT YOU DO BETWEEN CHRISTMAS AND NEW YEAR, IT’S WHAT YOU DO FOR THE REST OF THE YEAR THAT COUNTS!
Monday Evening 8-15pm to 9-15pm
Fearnhill Sports Centre
Letchworth Garden City
NO YEARLY MEMBERSHIP
ONLY £20 for 5 sessions
There are many types of exercise classes out there, Pilates, Yoga, Aerobics, Boxing based classes, etc the list goes on however the uniqueness of a
TEAM TE-MA workout is that it combines Cardiovascular, Resistance, Interval and Circuit training elements along with over 2,000 years of proven Traditional English Martial Arts conditioning*
What it offers to the individual is a totally focused and enjoyable workout at a fraction of the price of joining a gym where most people just pound it out on a treadmill on their own.
Classes are highly motivated, perfect for men and women alike and have adaptations and progressions to cater for all fitness levels.
You will be guided through each workout by a qualified Personal Trainer with over 30 years experience in fitness and Martial Arts training
Working out at a TEAM TE-MA class will...
● Help with weight management!
● Increase overall fitness levels!
● Increase muscular strength!
● Increase flexibility!
● Burn fat fast!
● Help you to tone up!
● Help you to reach your personal fitness goals!
● Empower you with its mix of high energy fitness and explosive martial arts techniques! *Non Contact
You will soon find that working out in a group environment really gets results because...
Together Everyone Achieves More!
Be part of the TEAM and join up now!